Monday, January 18, 2010

Low Cholesterol Levels Diets High In Protein Are Associated With Low Blood Cholesterol Levels?

Diets high in protein are associated with low blood cholesterol levels? - low cholesterol levels

is that true?

Posted by Lukas Plunkett at 1:59 PM

1 comment:

izzy said...

It depends on the nature of the protein. Some plans emphasize protein foods like meat, eggs and cheese, rich in protein and saturated fats. Some restrict important carbohydrates such as cereals, grains, fruits, vegetables and low fat dairy products. Eating too much protein can increase health risks.
There are several high protein and low in fat may help promote healthy cholesterol levels. for example ..
Egg
1. There are 26 grams of protein in 1 cup of egg whites. They are also cholesterol free and contain virtually no fat.
The white meat of skinless Turkey
2. Skinless Turkey, white meat is an excellent source of protein. Is very low in fat and lowers LDL ( "bad" cholesterol).
Salmon
3. Salmon contains very little saturated fat and trans fatty acids. Meanwhile, salmon is rich in omega-3, which can really help improve your cholesterol levels. It is also rich in quality proteins, which promotes a healthy metabolism.
Soybeans
4. Soy may help lower cholesterol and PProtection against heart disease. Soy products are rich in proteins, so that they are very good alternative to meat for vegetarians.
Raw pumpkin seeds
5. Not only raw pumpkin seeds are rich in proteins that also contain sterols that help maintain healthy levels of cholesterol in the body.

But a diet that causes rich in proteins, which represents over 30% of their calories an accumulation of toxic ketones. The so-called ketogenic diet can flush her kidneys push to work extra hard to ketones from your body. The kidneys, you rid your body of these toxic ketones, you may lose a significant amount of water that endanger of dehydration, especially if you exercise excessively.

You always need a balanced diet rich in fruits, vegetables, whole grains, lean meat, fish and complex carbohydrates

January 19, 2010 at 7:25 AM

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